5.00am - ABC News
6.00am - Zumba
6.30am - Good Morning Samoa (LIVE)
9.00am - ABC 7.30
9.30am - La Oso o Aoaoga
10.00am - La Oso o Aoaoga
10.30am - Lali (R)
11.00am- Olympic Games (LIVE)
2.00pm - series - Two Hearts (R)
7.00pm - TVNZ News
8.00pm - Tala Fou
8.30pm - Lali
9.00pm - Karaoke on the Streets 
1.00am - Tala Fou (R)